A full Review of The 7 Minute Workout by Joel Thereien and Chris Reid
Why a 7 Minute Workout?
Before getting into explaining the 7 minute workout routine which will bring about change in your body, let’s first go over the emotional connection between exercise and the reasons why most of us consciously or unconsciously, desire to skip it or have a hard time embracing it as part of our daily routines.
To put in simple terms, our body naturally produces a chemical reaction which was designed to protect us from things we don’t enjoy doing, naturally recognizing it as unpleasant for us.
This chemical reaction is registered by the brain as negative feelings or emotions. Once this happens, just the thought of doing undesired things like “exercising” creates powerful emotions, which makes us want to skip working out. Most people call these facts laziness, here, we are going to call them” common sense”
The truth is all of us are wired different. We enjoy different things. There are lots of people who gain pleasure from several degrees of pain. Is fair to say people who are drawn to exercise and spending a whole day at the gym, react positive to stimulus most people will NOT enjoy.
These kind of people get joy from fitness programs where they have to prove themselves and work hard several hours a day, they enjoy the idea of sweating and working rigorously, regardless of the pain.
They love feeling exhausted.
We have realized their feelings towards working out are not the norm, and in most cases these are the characteristics of professional athletes, not someone who has a LIFE and just wants to work on their body without the extremes.
Some of the routines done by professional athletes were later found to cause the body some forms of traumas, with the most common being back pains.
We have heard of several professional athletes who had surgeries, shoulder problems, knee problems and all kinds of injuries associated with hard training.
We know of cases where many professional athletes spend their live after 40, trying to heal their body from the pain of intense training.
Truth to be told, long workouts have nothing to do with having the body you desire. The old “no pain, no gain” is a myth.
In fact the 7 Minute Workout abolishes all MYTH behind long hours of working out, breaking down muscle physiology to its simple basis, showing testimonials of why and HOW a 7-minute workout can be effective in giving YOU results.
Long workout routines, don’t work, because most people don’t do them. They either don’t have the time or don’t enjoy working out for extensive periods of time. Even worse these kind of routines turn most people off working out. It becomes a big deal for those who can’t motivate themselves to workout for 45 minutes or more.
On this website we are going to present you with a revolutionary solution which can help get the body you want with only 7 minutes a day 3 times a week!
7 minutes a day, 3 times a week = 21 one minutes of exercise a week.
How Does the 7 minute Workout Works?
We grow muscle by breaking it down and then rebuilding it. Must people don’t realize, it doesn’t take long to break down muscle. With resistance is very possible to break a muscle, repeating a movement 6 or 4 times.
The 7 minute workout is about intensity.
After the muscle has been broken down, you can work on it further by using an exercise that works the same group muscle in a different way.
The 7 minute workout is definitely not one, which introduces new weird routines, as you will soon figure out. This is merely a mind over matter kind of thing with special emphasis paid on the routines you already know.
A lot of people just can’t find the time to regularly workout at the gym these days. That is mainly why the 7-minute workout system flourishes. By offering people on the move a great compact system to ensure they get a complete workout in just a few minutes.
A 7 Minute Workout Solution?
If it so happens, that you are one of the last people on earth who hasn’t heard about the 7-minute workout, here’s a basic guideline of how it works:
The program comprises of a thrice weekly plan which is very convenient. Just picture a far much healthier version of you and all you have to give in return is 21 minutes every week.
According to people who have tried this method, the testimonial’s they give praising it say a lot about its effectiveness. When you consider that over 90% of people fail to benefit from fitness programs, the positive reviews put it all in perspective.
The workout system is further unique in that it has solutions for everybody. It doesn’t matter if you are new in the world of fitness and are just there for the health benefits of working out. You will get the same results an athlete would, despite applying different levels of the workout system.
The creators behind the program know exactly what everyone needs in their 7 minutes. With their combined knowledge garnered from the long history in athletic disciplines, Chris Reid and Joel Therien know quite a thing or two about this subject.
The amazing thing is that despite the fact that people are different when it comes to workout requirements, there is a 7 minute plan custom made just for them. If you frequent the gym you may have seen some of your fellow peers in sheer agony. You may have wondered why they would ever subject themselves to such pain. The reason is usually that they figure that it’s the only thing that works well for them.
After realizing most people consider long working out programs a torment, the two pioneers brought forth this great system.
When talking logic, there is no better way than to offer something that has worked well for you as is with the case by this workout system. If this is not enough for you, there is a 30-day money back guarantee, in the rare chance that you find the system unhelpful.
The motivation behind the 7 minute workout is significantly noteworthy, it comes from within.
The basic feeling you get after each exercise serves as a great pushing factor. Why not try this great system and see the results firsthand, you have nothing to lose except a few seconds of your day. The results from the 7 Minute Workout program will simply blow you away.
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