7 Minute Workout Routine

7 Minute Workout Information

While more than half of the Globe’s population is either overweight or obese, there are more and more people who can’t find the time to work out in order to drop some weight. Weight gain is starting to become chronic and there seems to be nothing to be done against it. Well, Joel Therien and Chris Reid have decided to put an end to such issues and create the perfect training program, 7 Minute Workout, which surprise, lasts only 7 minutes a day. The good news is that you won’t even have to do the exercise every day of the week as long as you do it 3 times a week.

7 Minute Workout Creator

Joel Therien
7 Minute Workout

Both Joel and Chris are elite athletes who believe too much exercise can lead to a 40 year old body that dreads in knee issues, shoulder problems, back problems and other chronic pain. While Joel is a world class natural body builder and Chris an International Martial Arts competitor, they sustain the idea that less is more. It is obvious that excessive weight loss programs soliciting the body to endure pain and stress don’t lead to extraordinary results. The secret is in quality and intensity, not at all in quantity. And this way, The 7 Minute Workout Program got born.

Taking a glimpse over the logical explanation, we realize muscles get built and improved by being broken down and rebuilt again. It doesn’t take long to break down a muscle. Just by applying resistance during a movement, and repeating that movement 5 or 6 times, we manage to break down the muscle.

Building Muscle With 7 Minute Workout

After that has been done, muscles will get broken down further, by performing different movements which employ different muscle groups. Even more, the muscle groups will be employed in different ways, so again the resistance will be implied. The same movements will no longer be able to be performed at all, after 5 or 6 repetitions of this kind.

The 7 Minute Workout Program uses this simple method and muscle groups perform 3 or 4 different movements (exercises) until failure. Failure doesn’t mean you drop dead; it’s that time when the muscle can no longer perform under the same circumstances. For instance, let’s say you were able to perform 1 pushup after another, and at your 5th you could no longer do any. This is a good example of muscle failure. The 6th pushup becomes impossible.

7 Minute Workout

A good exercise doesn’t require you to target and focus on a muscle group too early, as the recovery lasts for more than 10 full days. A good exercise will allow your muscles to recover and get rebuilt into stronger muscular tissue. With this program, the muscular recovery is fully achieved in 7 minutes or less and the recovery period lasts 10 days.

7 Minute Workout Results

The most amazing thing regarding The 7 Minute Workout Program is people who don’t enjoy exercising or don’t have enough time for it, don’t have to really do it.Join the 7 Minute Workout and discover how easy it is to do 7 minutes a day, 3 times a week and why it is more than enough for you to become fit.

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